Take the c.h.e.f. Club ChallengeEveryone can be a c.h.e.f.
cook.healthy.excercise.frequently.
Join the Challenge Today!!

Cook Time with Remmi

Remmi Smith – Global Cooking on Tulsa Live with Kendall Kirkham

Remmi Smith – Global Cooking on Tulsa Live with KC Lupp

Remmi Smith – Global Cooking on KOTV Channel 6

Remmi Smith – Global Cooking on TulsaLive with KC Lupp

Remmi Smith – What Can You Learn At Thrive15.com? | Thrive15.com

Remmi’s First Culinary Lesson

Remmi heads to Kansas City to make several public appearances. Along the way, she has first culinary experience at Trezo Mare Restaurant, at the Briarcliff Village. Head Chef Sean Price teaches her who to fix their famous Fish Tacos, Red Chile Fried Rice, and a beautiful Mozzarella & Tomato Salad.

Global Gardens Field Trip

Remmi visits Eugene Field Elementary School in Tulsa, OK to check out their Global Gardens Program. The students from the program teach Remmi what they have been growing and Remmi teaches them how to make her tasty Black Bean Salsa.

Porcupine Balls

Remmi shows us how to make one of her all-time favorite dishes: Porcupine Balls. Not only are they cute to look at, they are a crowd-pleaser, not only for kids, but for adults too. Add a healthy dose of Superfoods to your meal with the Beans and Greens as your side dish and a refreshing Fruit Salad for your dessert.

Meatloaf: It’s What’s for Dinner

Remmi shows us how to make a delicious Meatloaf dish, accompanied with Baked Potatoes and a gorgeous Summer Salad with Hearts of Palm. Guest, Eileen Bryce, stops by to tell us how she started cooking. Check out her cookbook, “Good Lookin’ and Cookin’” now! Don’t forget to check out the bloopers!

Ep1 Apple Carrot Saute

Ep2 Green Bean Potato Curry

Ep3 Potato Salad Featuring Bell Peppers

Ep4 Blueberry & Cucumber Salad

Ep5 Green Salad with Cantelope

Ep6 Cauliflower Squash Bake

Ep7 Rice with Lemony Cucumber Sauce

Ep8 Baked Chicken with Grapes

Ep9 Pita Salad with Lemony Mint Dressing

Savory Spanish Rice

Ep11 Lettuce Wrap

Ep12 Peach Salad with Basil Vinaigrette

Ep13 Pear Salsa

Ep14 Sweet Spinach Pasta Salad

Ep15 Strawberry Salsa

Ep16 Sweet Potato Fries

Ep17 Watermelon Salsa

Ep18 Three Bean Chili

Lemony Rice with Raisins

Remmi’s Pretzel Trail Mix

Strawberry Granola Fruit Smoothie

Strawberry Kabobs


Print Friendly