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	<title>Cook Time with Remmi</title>
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	<link>http://www.cooktimewithremmi.com</link>
	<description>Cooking for Kids</description>
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		<title>Month of January</title>
		<link>http://www.cooktimewithremmi.com/did-you-know-tips/month-of-january</link>
		<comments>http://www.cooktimewithremmi.com/did-you-know-tips/month-of-january#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:03:32 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Did You Know]]></category>

		<guid isPermaLink="false">http://www.cooktimewithremmi.com/?p=4484</guid>
		<description><![CDATA[On January 4, 1905 Actor Sterling Holloway was born. He was also the voice of Winnie The Pooh, the honey loving bear in Disney&#8217;s animated version. On January 11, 1874 Gail Borden died. Borden was the Inventor of the process for making condensed milk, and founder of New York Condensed Milk Co., later to become the [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>On January 4, 1905 Actor Sterling Holloway was born. He was also the voice of Winnie The Pooh, the honey loving bear in Disney&#8217;s animated version.</li>
</ul>
<ul>
<li>On January 11, 1874 Gail Borden died. Borden was the Inventor of the process for making condensed milk, and founder of New York Condensed Milk Co., later to become the Borden Co. (Remember Elsie the Cow?)</li>
</ul>
<ul>
<li>On January 18, 1882 Alan Alexander Milne was born. Creator of Winnie the Pooh, the honey loving bear.</li>
</ul>
<ul>
<li>On January 25, 1945, Grand Rapids, Michigan became the first U.S. city to fluoridate its drinking water, to reduce tooth decay.</li>
</ul>
<div><a href="http://www.cooktimewithremmi.com/wp-content/uploads/2012/01/photo.jpg" rel="shadowbox[sbpost-4484];player=img;" title="photo"><img class="alignleft size-thumbnail wp-image-4490" title="photo" src="http://www.cooktimewithremmi.com/wp-content/uploads/2012/01/photo-150x150.jpg" alt="" width="150" height="150" /></a></div>

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		<item>
		<title>Remmi on KTUL &#8211; ABC News</title>
		<link>http://www.cooktimewithremmi.com/remmi-news/remmi-on-ktul-abc-new</link>
		<comments>http://www.cooktimewithremmi.com/remmi-news/remmi-on-ktul-abc-new#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:55:52 +0000</pubDate>
		<dc:creator>tech</dc:creator>
				<category><![CDATA[Remmi News]]></category>
		<category><![CDATA[abc news]]></category>
		<category><![CDATA[Kids Cooking Show]]></category>
		<category><![CDATA[ktul]]></category>
		<category><![CDATA[remmi]]></category>
		<category><![CDATA[sodexo]]></category>

		<guid isPermaLink="false">http://www.cooktimewithremmi.com/?p=4527</guid>
		<description><![CDATA[KTUL(ABC) News Channel 8. Celebrity Chef Remmi Smith receives award and national title from Sodexo. At an award ceremony at Bell Elementary School, Remmi Smith received a surprise award and was named Sodexo&#8217;s first ever National Student Ambassador for Nutrition and Wellness. In her new role, she will work closely with Sodexo on a national [...]]]></description>
			<content:encoded><![CDATA[<p>KTUL(ABC) News Channel 8. Celebrity Chef Remmi Smith receives award and national title from Sodexo. At an award ceremony at Bell Elementary School, Remmi Smith received a surprise award and was named Sodexo&#8217;s first ever National Student Ambassador for Nutrition and Wellness. In her new role, she will work closely with Sodexo on a national outreach program to get students interested health and nutrition. There are 3 million students in over 500 school districts across the country engaged in Sodexo&#8217;s school nutrition program. Remmi will also work closely with the chefs in the school districts to provide a student perspective. </p>
<p><a href="http://mms.tveyes.com/Transcript.asp?StationID=3130&#038;DateTime=1%2F13%2F2012+6%3A23%3A22+PM&#038;Term=Sodexo&#038;PlayClip=TRUE">Click here for more information, transcript and video</a>.<br />
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Remmi on KOTV</title>
		<link>http://www.cooktimewithremmi.com/remmi-news/remmi-on-kotv</link>
		<comments>http://www.cooktimewithremmi.com/remmi-news/remmi-on-kotv#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:55:44 +0000</pubDate>
		<dc:creator>tech</dc:creator>
				<category><![CDATA[Remmi News]]></category>
		<category><![CDATA[cbs]]></category>
		<category><![CDATA[Cook Time with Remmi]]></category>
		<category><![CDATA[kids cooking]]></category>
		<category><![CDATA[kotv]]></category>
		<category><![CDATA[remmi]]></category>
		<category><![CDATA[sodexo]]></category>

		<guid isPermaLink="false">http://www.cooktimewithremmi.com/?p=4523</guid>
		<description><![CDATA[KOTV(CBS)-News on 6. Remmi Smith receives an award from Sodexo and is named National Ambassador for Nutrition and Wellness. In her new role, Remmi will work with chef&#8217;s in Sodexo&#8217;s 500 school districts across the country to give a student perspective, and she will also be the role model for healthy eating and nutrition to [...]]]></description>
			<content:encoded><![CDATA[<p>KOTV(CBS)-News on 6. Remmi Smith receives an award from Sodexo and is named National Ambassador for Nutrition and Wellness. In her new role, Remmi will work with chef&#8217;s in Sodexo&#8217;s 500 school districts across the country to give a student perspective, and she will also be the role model for healthy eating and nutrition to over 3 million students.</p>
<p><a href="http://mms.tveyes.com/Transcript.asp?StationID=3125&#038;DateTime=1%2F13%2F2012+5%3A16%3A12+PM&#038;Term=Sodexo&#038;PlayClip=TRUE">Click here for more information and video</a><br />
</p>
]]></content:encoded>
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		<item>
		<title>Bell Elementary Receives Health and Nutrition Award</title>
		<link>http://www.cooktimewithremmi.com/remmi-news/bell-elementary-receives-health-and-nutrition-award</link>
		<comments>http://www.cooktimewithremmi.com/remmi-news/bell-elementary-receives-health-and-nutrition-award#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:43:46 +0000</pubDate>
		<dc:creator>tech</dc:creator>
				<category><![CDATA[Remmi News]]></category>

		<guid isPermaLink="false">http://www.cooktimewithremmi.com/?p=4518</guid>
		<description><![CDATA[What: Bell Elementary receives health and nutrition award When: 10 a.m., Friday, Jan. 13, 2012 Where: Bell Elementary Auditorium, 6304 E. Admiral Blvd. Contact: Corbin Anderson at 918-261-8187 or Click to Email The Child Nutrition and Facilities Management Departments of Tulsa Public Schools, will present the students, faculty and staff at Bell Elementary School with [...]]]></description>
			<content:encoded><![CDATA[<p>What: Bell Elementary receives health and nutrition award<br />
When: 10 a.m., Friday, Jan. 13, 2012<br />
Where: Bell Elementary Auditorium, 6304 E. Admiral Blvd.<br />
Contact: Corbin Anderson at 918-261-8187 or <a href="ma&#105;&#108;t&#111;:co&#114;&#98;i&#110;.a&#110;de&#114;s&#111;&#110;&#64;s&#111;de&#120;&#111;.co&#109;">Click to Email</a></p>
<p>The Child Nutrition and Facilities Management Departments of Tulsa Public Schools, will present the students, faculty and staff at Bell Elementary School with Sodexo’s first-ever Delivering Wellness Award at 10 a.m., Friday, Jan. 13.</p>
<p>The award recognizes the school’s outstanding work in promoting nutrition education, healthy lifestyle habits and physical activity.</p>
<p>Following the award presentation, Sodexo will surprise Chef Remmi Smith, an 11-year-old cooking sensation, by officially naming her Sodexo’s first ever National Student Ambassador to Health and Nutrition.</p>
<p>Steve Dunmore, president of Sodexo Education-Schools, local chefs and other local and national VIPs will recognize Chef Remmi for her efforts to promote student health and nutrition, both in Tulsa and throughout the country. In her new role, Chef Remmi will work closely with Sodexo to help students nationally get excited about nutrition and health. She will also work with Sodexo chefs for over 500 school districts throughout the country to give a student’s perspective.</p>
<p>At 11:15, Chef Remmi will put on a cooking demonstration featuring healthy, delicious and kid-friendly snacks in the cafeteria. Bell Elementary students will have a chance to meet Chef Remmi and sample the yummy treats.</p>
<p>Sodexo is also committed to take measurable sustainable actions that ensure a brighter future in the areas of health and wellness, environmental stewardship and community development. Sodexo focuses on nutrition, achievement, environment, community and activity to promote student well-being and achievement at Tulsa Public Schools.</p>
<p>The Delivering Wellness Award will become an annual program.</p>

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		<item>
		<title>THE CENTURY COUNCIL CONGRATULATES REMMI SMITH</title>
		<link>http://www.cooktimewithremmi.com/remmi-news/the-century-council-congratulates-remmi-smith</link>
		<comments>http://www.cooktimewithremmi.com/remmi-news/the-century-council-congratulates-remmi-smith#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:41:21 +0000</pubDate>
		<dc:creator>tech</dc:creator>
				<category><![CDATA[Remmi News]]></category>

		<guid isPermaLink="false">http://www.cooktimewithremmi.com/?p=4513</guid>
		<description><![CDATA[WASHINGTON, DC— The mantra of saying “‘YES’ to a healthy lifestyle and ‘NO’ to underage drinking” is the premise of The Century Council’s Ask, Listen, Learn: Kids and Alcohol Don’t Mix program. The program focuses on middle school kids, and encourages kids and parents to talk about the risks of underage drinking and benefits of living a healthy lifestyle. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-4514" title="century-council-logo" src="http://www.cooktimewithremmi.com/wp-content/uploads/2012/01/century-council-logo.png" alt="The Century Council" width="232" height="64" />WASHINGTON, DC</strong>— The mantra of saying “‘YES’ to a healthy lifestyle and ‘NO’ to underage drinking” is the premise of The Century Council’s <a href="http://www.asklistenlearn.com/" target="_blank"><em>Ask, Listen, Learn: Kids and Alcohol Don’t Mix </em></a>program. The program focuses on middle school kids, and encourages kids and parents to talk about the risks of <a href="http://www.centurycouncil.org/underage-drinking">underage drinking</a> and benefits of living a healthy lifestyle.</p>
<p><a href="http://www.cooktimewithremmi.com/" target="_blank">The Culinary Kid</a>, is a series that began to air on Cox in the Tulsa market in January 2011.<a href="http://www.asklistenlearn.com/superstars/Remmi" target="_blank">Remmi Smith</a> is the host of the show and is one of the positive role models, or superstars, on the Ask, Listen, Learn team. She sets a good example of how to live a healthy lifestyle through her cooking and saying no to underage drinking. Not only a superstar, was also named one of The Century Council’s <a href="http://www.centurycouncil.org/20th-anniversary"><em>20 People to Watch</em></a> for her dedication to creating lasting, positive change among our nation’s youth.</p>
<p>Remmi has tirelessly demonstrated her passion for bringing a message of health through the kitchen. Earlier today, Sodexo Education-Schools recognized her as the first ever National Student Ambassador to Health and Nutrition. In this new role, Remmi will work closely with Sodexo on a national outreach effort to help students get excited about nutrition and health. She will work with Sodexo chefs for over 500 school districts throughout the country to give a student’s perspective on health and nutrition. She will reach 3 million student peers and will star in a mini-series shown in classrooms across the nation teaching kids about nutrition. In addition to events, Sodexo will sponsor posters of Remmi to place in schools to excite kids about healthy eating.</p>
<p>“At a considerably young age, Remmi has dedicated her time to educate and excite other kids about living their best life through healthy eating. Remmi will undoubtedly set a positive example through her work with Sodexo,” said <a href="http://www.centurycouncil.org/ralph-blackman">Ralph Blackman</a>, President and CEO of The Century Council.</p>
<p>To learn more about all of The Century Council’s <a href="http://www.centurycouncil.org/drunk-driving">drunk driving</a> and <a href="http://www.centurycouncil.org/underage-drinking/initiatives">underage drinking initiatives</a>, please visit their website. For more information on this article please visit the <a href="http://www.centurycouncil.org/news/press-release/2012/century-council-congratulates-remmi-smith">article&#8217;s source</a>.<br />
</p>
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		</item>
		<item>
		<title>Month of December</title>
		<link>http://www.cooktimewithremmi.com/did-you-know-tips/month-of-december</link>
		<comments>http://www.cooktimewithremmi.com/did-you-know-tips/month-of-december#comments</comments>
		<pubDate>Sat, 31 Dec 2011 22:54:40 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Did You Know]]></category>

		<guid isPermaLink="false">http://www.cooktimewithremmi.com/?p=4481</guid>
		<description><![CDATA[On December 7, 1926, The Electrolux Servel Corp. received the first U.S. patent for a household refrigerator cooled by a sealed gas refrigerant. On December 14, 1943, John Harvey Kellogg died.  A physician, vegetarian and health food pioneer.  He was superintendent of the Battle Creek Sanitarium, where he developed the first breakfast cereals for his [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>On December 7, 1926, The Electrolux Servel Corp. received the first U.S. patent for a household refrigerator cooled by a sealed gas refrigerant.</li>
</ul>
<ul>
<li>On December 14, 1943, John Harvey Kellogg died.  A physician, vegetarian and health food pioneer.  He was superintendent of the Battle Creek Sanitarium, where he developed the first breakfast cereals for his patients, Granose (granola) and toasted flakes.  His brother, William K. Kellogg founded the Battle Creek Toasted Corn Flake Co. to produce cornflakes.</li>
</ul>
<ul>
<li>December 21 is National French Fried Shrimp Day.</li>
</ul>
<ul>
<li>On December 28, 1869 William Finley Semple patented the first chewing gum, although he never commercially manufactured any gum.</li>
</ul>
<p><a href="http://www.cooktimewithremmi.com/wp-content/uploads/2011/12/Pasta-with-Shrimp-on-Fork.jpg" rel="shadowbox[sbpost-4481];player=img;" title="Pasta with Shrimp on Fork"><img class="alignleft size-thumbnail wp-image-4482" title="Pasta with Shrimp on Fork" src="http://www.cooktimewithremmi.com/wp-content/uploads/2011/12/Pasta-with-Shrimp-on-Fork-150x150.jpg" alt="" width="150" height="150" /></a><br />
</p>
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		<item>
		<title>How to get burned stuff off your pots and pans</title>
		<link>http://www.cooktimewithremmi.com/cook_time_tips/how-to-get-burned-stuff-off-your-pots-and-pans</link>
		<comments>http://www.cooktimewithremmi.com/cook_time_tips/how-to-get-burned-stuff-off-your-pots-and-pans#comments</comments>
		<pubDate>Thu, 29 Dec 2011 00:49:09 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Cook Time Tips]]></category>
		<category><![CDATA[Cook Time with Remmi]]></category>
		<category><![CDATA[Fruits of the Week]]></category>
		<category><![CDATA[Kids Cooking Show]]></category>
		<category><![CDATA[Remmi Smith]]></category>

		<guid isPermaLink="false">http://www.cooktimewithremmi.com/?p=4505</guid>
		<description><![CDATA[If you burn something onto a pan, or pot, just get it hot on the stove with a little water in it. Boil it for a few minutes and scrape it off with a spatula! Voila! That burned stuff is now gone!]]></description>
			<content:encoded><![CDATA[<p>If you burn something onto a pan, or pot, just get it hot on the stove with a little water in it. Boil it for a few minutes and scrape it off with a spatula! Voila! That burned stuff is now gone!</p>
<p><span style="font-size: small;"><span class="Apple-style-span" style="line-height: normal; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px;"><a href="http://www.cooktimewithremmi.com/wp-content/uploads/2011/12/Pot-on-Stove.jpg" rel="shadowbox[sbpost-4505];player=img;"><br />
</a><br />
</span></span><br />
</p>
]]></content:encoded>
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		<item>
		<title>Yucky Weather?</title>
		<link>http://www.cooktimewithremmi.com/fitness_tips/yucky-weather</link>
		<comments>http://www.cooktimewithremmi.com/fitness_tips/yucky-weather#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:56:18 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[chef remmi]]></category>
		<category><![CDATA[Cook Time with Remmi]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Fruits of the Week]]></category>
		<category><![CDATA[Kids Cooking Show]]></category>
		<category><![CDATA[Remmi Smith]]></category>
		<category><![CDATA[The Culinary Kid]]></category>

		<guid isPermaLink="false">http://www.cooktimewithremmi.com/?p=4509</guid>
		<description><![CDATA[Why not take a mall walk? When you go to the mall, you often can see people speed walking around the mall. So, check your mall to see if they offer a mall-walking program or early morning hours for walkers. If not, grab a friend, or more, and walk around the mall together. Try to [...]]]></description>
			<content:encoded><![CDATA[<p>Why not take a mall walk?</p>
<p>When you go to the mall, you often can see people speed walking around the mall. So, check your mall to see if they offer a mall-walking program or early morning hours for walkers. If not, grab a friend, or more, and walk around the mall together. Try to do one quick lap for some harder exercise, and then one moderate lap for a little bit of window shopping — then repeat, one fast lap/one relaxed, on the upper level. Make it fun! Plus, you get to window shop at the same time, so you can go back and get what you want later!</p>
<p>&nbsp;<br />
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Black Bean Carrot Posole</title>
		<link>http://www.cooktimewithremmi.com/remmis-recipes/black-bean-carrot-posole</link>
		<comments>http://www.cooktimewithremmi.com/remmis-recipes/black-bean-carrot-posole#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:07:51 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[Remmi's Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[chef remmi]]></category>
		<category><![CDATA[Cook Time with Remmi]]></category>
		<category><![CDATA[Fruits of the Week]]></category>
		<category><![CDATA[Kids Cooking Show]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[remmi recipes]]></category>
		<category><![CDATA[Remmi Smith]]></category>
		<category><![CDATA[The Culinary Kid]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian recipe]]></category>
		<category><![CDATA[www.meatlessmonday.com]]></category>

		<guid isPermaLink="false">http://www.cooktimewithremmi.com/?p=4500</guid>
		<description><![CDATA[Poblano peppers are roasted and guajillo peppers are toasted to deepen the flavor of the black beans in this hominy based stew. Try topping this Mexican classic with sliced radishes, toasted pumpkin seeds or freshly squeezed lime juice. Remmi Rating: 5 Find this recipe and more Meatless Monday ideas at www.meatlessmonday.com &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Poblano peppers are roasted and guajillo peppers are toasted to deepen the flavor of the black beans in this hominy based stew. Try topping this Mexican classic with sliced radishes, toasted pumpkin seeds or freshly squeezed lime juice.</p>
<p>Remmi Rating: 5</p>
<p>Find this recipe and more Meatless Monday ideas at <a href="www.meatlessmonday.com">www.meatlessmonday.com</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;<br />
</p>
]]></content:encoded>
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		<item>
		<title>Making your own applesauce!</title>
		<link>http://www.cooktimewithremmi.com/cook_time_tips/making-your-own-applesauce</link>
		<comments>http://www.cooktimewithremmi.com/cook_time_tips/making-your-own-applesauce#comments</comments>
		<pubDate>Wed, 14 Dec 2011 00:13:18 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Cook Time Tips]]></category>

		<guid isPermaLink="false">http://www.cooktimewithremmi.com/?p=4487</guid>
		<description><![CDATA[Put three sliced apples into two cups of boiled water. Boil, mash with a masher or spoon. Add sugar and cinnamon to taste. Make a few batches of this and put in little jars, decorate them and give as gifts with a label telling who made it, for a Christmas gift. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Put three sliced apples into two cups of boiled water.</p>
<p>Boil, mash with a masher or spoon.</p>
<p>Add sugar and cinnamon to taste.</p>
<p>Make a few batches of this and put in little jars, decorate them and give as gifts with a label telling who made it, for a Christmas gift.</p>
<p>&nbsp;</p>
<p>&nbsp;<br />
</p>
]]></content:encoded>
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